The heart beat, the pulse, the Drum….they’re all connected….
So I’m going to step onto a path of dance. Namely belly dancing 🙂
Toning, cardio, stamina…all these wonderful results with dance. Not to mention Spirit. The Spirit is cared for when you dance. The rhythm of drumming and music can send one to a ‘trance’ state, enabling total Spirit communion.
You don’t have to be young and supermodel sized…belly dancing is great for EVERY woman, any age, any shape, any size! It encourages confidence in our looks, our Hearts, and our femininity.
So I want to try it! Who’s with me??!!