A little bit of Summertime Magic

A little bit of Summertime Magic

The weather has been absolutely heavenly, and things are growing and thriving in the garden and around the yard. DSCN2872.a1_markedMy dandelions have been plentiful, perfect for making cosmetics and tea. These babies pack a punch of all sorts of vitamins and minerals, and are a very rich source of beta-carotene, which the body converts to vitamin A. Some of the other vitamins and minerals found in dandelions include Vitamin B-complexes, Vitamin C & small amounts of Vitamin D, fiber, potassium, iron, zinc, magnesium, and phosphorous.

Dandelions are also a great source to get trace minerals and organic sodium (table salt is baaaaad news!) A bitter plant they can be, but these babies can be mixed with sweeter greens and fruits for a wonderful salad. Minus the ants! So clean before eating & using.

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I don’t believe this particular species of milkweed is native to FL, but it sure as hell helps nurture, support, and harbor my monarchs! I got to watch the monarch’s life cycle from caterpillar to butterfly with my little girl, and it never fails to amaze me!

(This is a great page, easy to read information about FL’s native milkweeds and monarch facts.)DSCN2847.a_marked

Here she is emerged from her chrysalis, posing for a picture. Nature is amazing, the Earth Mother always gifting us with moments to share love and joy with every living being. With moments like these, magic truly does exist.

Summer Blessings Xo

A little bit of dance goes a long way

The heart beat, the pulse, the Drum….they’re all connected….

So I’m going to step onto a path of dance. Namely belly dancing 🙂

Toning, cardio, stamina…all these wonderful results with dance. Not to mention Spirit. The Spirit is cared for when you dance. The rhythm of drumming and music can send one to a ‘trance’ state, enabling total Spirit communion.

You don’t have to be young and supermodel sized…belly dancing is great for EVERY woman, any age, any shape, any size! It encourages confidence in our looks, our Hearts, and our femininity.

So I want to try it! Who’s with me??!!